List of courses currently offered online

To register, please click on the registration link of the course you would like to join. Once registered, you will receive a confirmation email containing the access codes for the course in question. These virtual courses are free.

Here is a list of free courses offered online from January 10 to February 10, 2022:

1. Yoga 55+ with Kesha (Tuesdays and Thursdays from January 11 to February 10, 2022 from 9:30 a.m. to 10:30 a.m.)
To register: https://bit.ly/3qYaXVd

2. Yoga 16+ with Kesha (Tuesdays and Thursdays from January 11 to February 10, 2022 from 6:30 p.m. to 7:30 p.m.)
To register: https://bit.ly/330VGLw

3. Zumba 16+ with Leslie (Mondays and Wednesdays from January 12 to February 9, 2022 from 6:15 p.m. to 7:15 p.m.)
To register: https://bit.ly/3JSXsPq

4. Fitness 55+ with Gabriel (Mondays and Wednesdays from January 10 to February 9, 2022 from 9:30 a.m. to 10:30 a.m.)
To register: https://bit.ly/33ecHBM

5. Stretching and Toning 55+ with Gabriel (Mondays and Wednesdays from January 10 to February 9, 2022 from 10:45 a.m. to 11:45 a.m.)
To register: https://bit.ly/31GNpvC

6. Midi Express / Boot camp 16+ with Gabriel (Mondays and Wednesdays from January 10 to February 9, 2022 from 12:00 p.m. to 12:30 p.m.)
To register: https://bit.ly/3t9xnWv

You can also view some of these courses again at any time via our YouTube channel: https://bit.ly/3lWw4CS

The Loisirs Sportifs Côte-des-Neiges – Notre-Dame-de-Grâce team