Zumba Gold

Perfect for active seniors who are looking for a modified Zumba® class that recreates the original moves you like at a lower intensity. How it works Zumba Gold is an easy-to-follow choreography that emphasizes balance, range of motion and coordination. Be ready to sweat and get ready to leave in control and strong. The course covers all the elements of fitness such as cardiovascular conditioning, bodybuilding, flexibility and balance!

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