Yoga

Place: CDN Sports CenterRegister

Cost: $50 | Duration: 8 weeks | Key: (…) = age; 

Day  Time
Monday 07:30 pm-08:30 pm
Place: NDG Sports CenterRegister

Cost: $70 | Duration: 8 weeks | Key: (…) = age; B = beginner; I = intermediate; A = advanced

Day  Time
Saturday (16+; B) 09:00 am-10:00 am
Wednesday (16+; I) 08:15 pm-09:15 pm
Saturday (16+; A) 10:15 am 11:15 am

Yoga is an ancient discipline from India. It’s both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.