Yoga

Place: CDN Sports CenterRegister

Cost: $70 | Duration: 12 weeks | Key: (…) = age; 

Day  Time  From  To
Monday 07:30 pm-08:30 pm Sept 17, 2018 Dec 21, 2018
Place: NDG Sports CenterRegister

Cost: $100 | Duration: 12 weeks | Key: (…) = age; B = beginner; I = intermediate; A = advanced

Day  Time  From  To
Saturday (16+; B) 09:00 am-10:00 am Sept 10, 2018 Dec 12, 2018
Wednesday (16+; I) 08:30 pm-09:30 pm Sept 10, 2018 Dec 12, 2018
Saturday (16+; A) 10:15 am 11:15 am Sept 10, 2018 Dec 12, 2018

Yoga is an ancient discipline from India. It’s both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.