Yoga

Place: NDG Sports CenterRegister

Cost: $50 | Duration: 8 weeks | Key: (…) = age

Day  Time
Tuesday 09:00 am-10:00 am
Friday 09:00 am-10:00 am

Yoga is an ancient discipline from India. It’s both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.