Yoga

Place: NDG Sports CenterRegister

Cost: $75 | Duration: 12 weeks | Key: (…) = age

Day  Time  From  To
Tuesday 09:00 am-10:00 am Sept 10, 2018 Dec 12, 2018
Friday 09:00 am-10:00 am Sept 10, 2018 Dec 12, 2018

Yoga is an ancient discipline from India. It’s both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.