Supervised Weight Training

Place: NDG Sports CenterRegister

Cost: $75 | Duration: 12 weeks | Key: (…) = age

Day  Time  From  To
Tuesday & Thursday  08:00 am 09:00 am Sept 10, 2018 Dec 12, 2018
Tuesday & Thursday  09:00 am 10:00 am Sept 10, 2018 Dec 12, 2018

This course is for people 55 years and older who want to stay in shape, age in beauty and health. It focuses on cardiovascular exercise, improving balance, muscle building and overall fitness. Everything takes place in a relaxed atmosphere and a beautiful atmosphere with a qualified and dynamic instructor.