Stretching

Place: NDG Sports CenterRegister

Cost: $75 | Duration: 12 weeks | Key: (…) = age

Day  Time  From  To
Friday 11:30 am-12:30 pm Sept 10, 2018 Dec 12, 2018

As you get older, your joints and muscles can become stiff. Stretching helps loosen those muscles and reduces pain and inflammation in the body, which is especially helpful if you have osteoarthritis. Because of your stretching routine, you may find pleasure in engaging in your daily activities such as brushing your hair, walking to pick up mail or tying your shoes.