Stretching

Place: NDG Sports CenterRegister

Cost: $75 | Duration: 12 weeks | Key: (…) = age

Day  Time
Friday 11:30 am-12:30 pm

As you get older, your joints and muscles can become stiff. Stretching helps loosen those muscles and reduces pain and inflammation in the body, which is especially helpful if you have osteoarthritis. Because of your stretching routine, you may find pleasure in engaging in your daily activities such as brushing your hair, walking to pick up mail or tying your shoes.