Spinning

Place: CDN Sports CenterRegister

Cost: $100 | Duration: 12 weeks | Key: (…) = age

Day  Time  From  To
Thursday 06:30 pm-07:30 pm Sept 17, 2018 Dec 21, 2018
And Sunday 09:30 am-10:30 am Sept 17, 2018 Dec 21, 2018
Place: NDG Sports CenterRegister

Cost: $100 | Duration: 12 weeks | Key: (…) = age

Day  Time  From  To
Friday 07:00 pm-08:00 pm Sept 10, 2018 Dec 12, 2018
Friday 05:00 pm-06:00 pm Sept 10, 2018 Dec 12, 2018

Intense intervals with the use of a stationary bike and good music. This course helps you build cardiovascular and muscle endurance by using different tensions on the wheel to simulate climbs and sprints!