Spinning

Place: CDN Sports CenterRegister

Cost: $70 | Duration: 8 weeks | Key: (…) = age

Day  Time
Thursday 06:30 pm-07:30 pm
And Sunday 09:30 am-10:30 am
Place: NDG Sports CenterRegister

Cost: $70 | Duration: 8 weeks | Key: (…) = age

Day  Time
Friday 05:00 pm-06:00 pm

Intense intervals with the use of a stationary bike and good music. This course helps you build cardiovascular and muscle endurance by using different tensions on the wheel to simulate climbs and sprints!