Fitness Training

Place: NDG Sports CenterRegister

Cost: $30 | Duration: 12 weeks | Key: (…) = age

Day  Time  From  To
Monday 08:30 am-09:30 am Sept 10, 2018 Dec 12, 2018
Monday 09:30 am-10:30 am Sept 10, 2018 Dec 12, 2018
Monday 10:30 am 11:30 am Sept 10, 2018 Dec 12, 2018
Wednesday 08:30 am-09:30 am Sept 10, 2018 Dec 12, 2018
Wednesday 09:30 am-10:30 am Sept 10, 2018 Dec 12, 2018
Wednesday 10:30 am 11:30 am Sept 10, 2018 Dec 12, 2018
Friday 08:30 am-09:30 am Sept 10, 2018 Dec 12, 2018
Friday 09:30 am-10:30 am Sept 10, 2018 Dec 12, 2018
Friday 10:30 am 11:30 am Sept 10, 2018 Dec 12, 2018

This course is for people who have no idea, or very little knowledge, about bodybuilding. All basic principles will be reviewed, including the concepts of volume increase, muscle building for atrophied muscles, the right techniques to avoid injuries and the proper methods of training according to your needs. At the end of the session you will be able to run a training program yourself with complete confidence and securtity.