CSNDG specialized aquatic courses

FALL INTENSIVE SESSION (from Nov 19 to Dec 16, 2018)

The schedule may change with notice due to events and without notice for reasons beyond our control.

Registration periods:

Online registration from 06:00 am to midnight:
October 29 and 30, 2018 for residents of CDN-NDG AND from October 31 to November 04, 2018 for all.

Registration in person from 09:00 am to 08:00 pm: 
For those who need help, come in person between 09:00 am and 08:00 pm during the above mentioned registration periods.

Download the pamphlet
Aqua GoldRegister

Aqua Gold is a specialized aquatic class for 55 years and older only.

Age: 55 years and older | Cost (residents): $32 / (non residents): $48 | Duration: 4 weeks

Day Time
Monday 09:30 am-10:25 am
Tuesday 09:15 am-10:10 am
Tuesday 02:00 pm-02:55 pm
Friday 09:30 am-10:25 am
Aqua-Arthritis Register

This course takes place in the multifunctional pool. The water temperature is 84 ° F – 86 ° F. This course is designed for people with reduced mobility, and/or arthritis problems.

Age: 16 years and older | Cost (residents): $32 / (non residents): $48 | Duration: 4 weeks

Day Time
Monday 02:00 pm-02:55 pm
Tuesday 09:15 am-10:10 am
Wednesday 02:00 pm-02:55 pm
Friday 09:15 am-10:10 am
Aqua-Fitness Register

Intensify your aerobic routine with the resistance of water! This fun class will keep you moving with innovative routines featuring flowing movements, jumps, kicks and more! A class sure to get you “aqua” fit!

Age: 16 years and older | Cost (residents): $40 / (non residents): $56 | Duration: 4 weeks

Day Time
Monday 08:30 am-09:25 am
Monday 07:00 pm-07:55 pm
Tuesday 08:00 pm-08:55 pm
Thursday 09:30 am-10:25 am
Thursday 07:00 pm-07:55 pm
Friday 08:30 am-09:25 am
Aqua-Bootcamp Register

Would you like to improve your fitness level and increase your cardio-respiratory and muscular endurance? This program is for you! The Aqua Boot Camp is inspired from the boot camp style of fitness. You will work your muscular endurance with the combination of a variety of exercises and specialized equipment. This class will bring you an complete and intense workout. Prerequisite: know how to swim and be comfortable in deep water.

Age: 16 years and older | Cost (residents): $40 / (non residents): $56 | Duration: 4 weeks

Day Time
Thursday 08:00 pm-08:55 pm
Aqua-Jogging Register

This course is designed for people who don’t want impact on their joints or back. Using a floating belt that helps increase flotation, this course will make you work those core muscles in order to maintain balance while working out the rest of your body! Prerequisite: be comfortable in deep water.

Age: 16 years and older | Cost (residents): $40 / (non residents): $56 | Duration: 4 weeks

Day Time
Monday 08:00 pm-08:55 pm
Wednesday 07:00 pm-07:55 pm
Thursday 07:00 pm-07:55 pm
Aqua-Training Register

The course consists of a warm-up period of 20-30 minutes of aquafitness, followed by a training period consisting of 20-30 minutes of swimming. Swimming goggles are recommended.Prerequisite: know how to swim and be comfortable in deep water.

Age: 16 years and older | Cost (residents): $40 / (non residents): $56 | Duration: 4 weeks

Day Time
Tuesday 08:30 am-09:25 am
Thursday 08:30 am-09:25 am
Aqua-Pilates Register

Create a well-balanced body with Aqua Pilates. This method combines stretching and muscle strengthening with conscious breathing. This training aims to improve your posture and offers optimal muscular-skeletal performance – strength, flexibility and endurance, leaving you feeling vital. This course takes place in the multifunctional pool. The water temperature is 84 ° F – 86 ° F.

Age: 16 years and older | Cost (residents): $40 / (non residents): $56 | Duration: 4 weeks

Day Time
Thursday 07:30 am-08:10 am
Aqua-Stretch Register

Focusing on lengthening and extending exercises working towards better posture, mobility and flexibility. Combined with balance exercises, this class is great for people suffering for back soreness or stiffness though complete enough to be able to benefit from this class at all fitness levels.

Age: 16 years and older | Cost (residents): $40 / (non residents): $56 | Duration: 4 weeks

Day Time
Wednesday 01:00 am-10:55 am
Aqua-Toning Register

It is an aquatic fitness course which focuses on muscle toning with low impact resistance exercises. The course incorporates the movements of Pilates, Yoga, and Aquafitness. It will be given in the multifunctional pool where the water temperature is at 84 ° F – 86 ° F.

Age: 16 years and older | Cost (residents): $40 / (non residents): $56 | Duration: 4 weeks

Day Time
Monday 08:15 pm-09:10 pm
Wednesday 03:00 pm-03:55 pm
Friday 08:30 am-09:25 am
Aqua-Yoga-Lates Register

This fusion course allows you to share two complementary techniques; namely aqua-pilates and aqua-yoga. Allowing us to combine the mobility, stretching and breathing exercises that yoga is best for, and then adding the toning and core work that the pilates techniques can also bring to your workout. It will be given in the multifunctional pool where the water temperature is at 84 ° F – 86 ° F.

Age: 16 years and older | Cost (residents): $40 / (non residents): $56 | Duration: 4 weeks

Day Time
Tuesday 08:15 am-09:10 am
Aqua-Spinning Register

Combine the benefits of spinning and water aerobics for a complete workout that will improve your cardiovascular performance and your muscle tone. The activity takes place in the shallow part of the 25 meter pool using the aquatic Hydrorider bikes. Aquafitness shoes are required.

Age: 16 years and older | Cost (residents): $50 / (non residents): $66 | Duration: 4 weeks

Day  Time
Monday 01:00 pm-01:40 pm
Tuesday 07:30 am-08:25 am
Tuesday 06:00 pm-06:40 pm
Tuesday 07:15 pm-07:55 pm
Wednesday 01:00 pm-01:40 pm
Wednesday 06:15 pm-06:55 pm
Thursday 06:15 pm-06:55 pm
Aqua-Stroller Register

We are happy to offer you a fitness activity for you and your child. The classes consist of a 30 minute aquafitness session followed by a 25 minutes of discovery and water confidence for your child with you. Prerequisite: The baby must be at least 4 months old and weigh no more than 16 kg / 35 lbs.

Age: 16 years and older | Cost (residents): $40 / (non residents): $56 | Duration: 4 weeks

Day Time
Monday 10:30 am-11:25 am
Aqua-Natal Register

We strongly recommend that you have a doctor’s approval and that this activity be taken only after the first trimester of pregnancy. Please note: If your due date is during the course session, you can still participate in the class. More information is available at the front desk.

Age: 16 years and older | Cost (residents): $40 / (non residents): $56 | Duration: 4 weeks

Day Time
Wednesday 07:00 pm-07:55 pm
Thursday 02:00 pm-02:55 pm

These are adults specialized aquatic courses such as: aqua-fitness, aqua-jogging, aqua-yoga, aqua-spinning, aqua-natal, aqua-arthritis, etc.

Instructions to follow:

  • Please note that places are limited.
  • Register for several specialized courses and get a discount!
  • A five-minute transition time between courses is included in the course period displayed.
  • Please note that strollers are not permitted in the changing rooms.
  • Parents or friends are not allowed on the pool deck during swimming lessons.
  • Please register your children in the correct level. Any changes to be made to your registration will be done in the first two classes. If a change is not possible, management reserves the right to cancel the registration, in order to maintain safe and homogeneous groups.
  • There will be no waiting list for private lessons and possibly some swimming classes. If you wish to sign up on a waiting list and are unable to do so via internet, please contact the Centre sportif Notre-Dame-de-Grâce front desk to verify if we are able to put you on a waiting list.

Online registration