CSNDG adult swimming courses

WINTER SESSION (from January 7 to March 3, 2019)

The schedule may change with notice due to events and without notice for reasons beyond our control.

Registration periods:

Online registration from 06:00 am to midnight:
December 10 and 11, 2018 for residents of CDN-NDG AND from December 12 to December 16, 2018 for all.

Registration in person from 09:00 am to 08:00 pm: 
For those who need help, come in person between 09:00 am and 08:00 pm during the above mentioned registration periods.

Download the pamphlet
Swim Basics 1 Register

This course teaches you the basics of swimming as its name suggests.

Age: 16 years and older | Cost (residents): $76 / (non residents): $88 | Duration: 8 weeks

LUNDI / MONDAY

9:00 – 9:55

2019/01/07

MERCREDI /WEDNESDAY

20:15 – 21:10

2019/01/09

JEUDI / THURSDAY

20:15 – 21:10

2019/01/10

SAMEDI / SATURDAY

17:30 – 18:25

2019/01/12

Swim Basics 2 Register

This course teaches you the basics of swimming as its name suggests.

Age: 16 years and older | Cost (residents): $76 / (non residents): $88 | Duration: 8 weeks

MERCREDI/ WEDNESDAY

20:00 – 20:55

2019/01/09

Swim Styles Register

This course teaches you the basics of swimming as its name suggests.

Age: 16 years and older | Cost (residents): $76 / (non residents): $88 | Duration: 8 weeks

LUNDI / MONDAY

20:00 – 20:55

2019/01/07

Swim for fitness 1 Register

Swim for fitness is for people who enjoy swimming for fitness and recreation and who wish to improve their swimming ability. Swimmers are encouraged to swim at their own pace while they are being coached in the development of a more efficient technique. Note that there are different speeds across several swim lanes. Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 16 years and older | Cost (residents): $88 / (non residents): $100 | Duration: 8 weeks | Note: 1 hour class twice a week

TUESDAY AND THURSDAY

06:30 – 07:25

2019/01/08

Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 16 years and older | Cost (residents): $66 / (non residents): $76 | Duration: 8 weeks | Note: 1.5 hour class once a week

DIMANCHE / SUNDAY

07:00 – 08:25

2019/01/13

Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 16 years and older | Cost (residents): $44 / (non residents): $50 | Duration: 8 weeks | Note: 1 hour class once a week

LUNDI / MONDAY

19:00 – 19:55

2019/01/07

MERCREDI /WEDNESDAY

14:00 – 14:55

2019/01/09

MERCREDI /WEDNESDAY

20:00 – 20:55

2019/01/09

Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Benefit from this new initiative to register only once in a year, from September to June. The sessions will remain the same. However you won’t have to register every session as you do in the past.  Places are limited.

Age: 16 years and older | Cost (residents): $352 / (non residents): $400 | Duration: 1 year | Note: 1 hour class twice a week

TUESDAY AND THURSDAY 06:30 – 07:25
Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 10 to 16 years old | Cost (residents): $44 / (non residents): $50 | Duration: 8 weeks | Note: Teen Swim for fitness

MARDI / TUESDAY

17:00 – 17:55

2019/01/08

JEUDI / THURSDAY

17:00 – 17:55

2019/01/10

SAMEDI / SATURDAY

16:00 – 16:55

2019/01/12

DIMANCHE / SUNDAY

16:00 – 16:55

2019/01/13

For teens and adults (16 years and older), there are several swimming courses that are offered at the Notre-Dame-de-Grâce Sports Center Pool.

Instructions to follow:

  • Please note that places are limited.
  • Register for several specialized courses and get a discount!
  • A five-minute transition time between courses is included in the course period displayed.
  • Please note that strollers are not permitted in the changing rooms.
  • Parents or friends are not allowed on the pool deck during swimming lessons.
  • Please register your children in the correct level. Any changes to be made to your registration will be done in the first two classes. If a change is not possible, management reserves the right to cancel the registration, in order to maintain safe and homogeneous groups.
  • There will be no waiting list for private lessons and possibly some swimming classes. If you wish to sign up on a waiting list and are unable to do so via internet, please contact the Centre sportif Notre-Dame-de-Grâce front desk to verify if we are able to put you on a waiting list.

Online registration