CSNDG adult swimming courses

FALL SESSION (from Sept 10 to Nov 11, 2018)

The schedule may change with notice due to events and without notice for reasons beyond our control.

Registration periods:

Online registration from 06:00 am to midnight:
August 27 and 28, 2018 for residents of CDN-NDG AND from August 29 to September 02, 2018 for all.

Registration in person from 09:00 am to 08:00 pm: 
For those who need help, come in person between 09:00 am and 08:00 pm during the above mentioned registration periods.

Download the pamphlet 
Swim Basics 1 Register

This course teaches you the basics of swimming as its name suggests.

Age: 16 years and older | Cost (residents): $76 / (non residents): $88 | Duration: 8 weeks

Day Time From To
Monday 08:00 pm-08:55 pm Sept 10, 2018 Nov 11, 2018
Tuesday 08:15 pm-09:10 pm 10 sept 2018 11 nov 2018
Saturday 05:30 pm-06:25 pm 10 sept 2018 11 nov 2018
Swim Basics 2 Register

This course teaches you the basics of swimming as its name suggests.

Age: 16 years and older | Cost (residents): $76 / (non residents): $88 | Duration: 8 weeks

Day Time From To
Wednesday 08:00 pm-08:55 pm Sept 10, 2018 Nov 11, 2018
Sunday 12:00 pm-12:55 pm Sept 10, 2018 Nov 11, 2018
Swim Styles Register

This course teaches you the basics of swimming as its name suggests.

Age: 16 years and older | Cost (residents): $76 / (non residents): $88 | Duration: 8 weeks

Day Time From To
Monday 08:00 pm-08:55 pm Sept 10, 2018 Nov 11, 2018
Thursday 08:00 pm-08:55 pm Sept 10, 2018 Nov 11, 2018
Saturday 12:00 pm-12:55 pm Sept 10, 2018 Nov 11, 2018
Swim for fitness 1 Register

Swim for fitness is for people who enjoy swimming for fitness and recreation and who wish to improve their swimming ability. Swimmers are encouraged to swim at their own pace while they are being coached in the development of a more efficient technique. Note that there are different speeds across several swim lanes. Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 16 years and older | Cost (residents): $88 / (non residents): $100 | Duration: 8 weeks | Note: 1 hour class twice a week

Day Time From To 
Tuesday And Thursday 06:30 am-07:25 am Sept 10, 2018 Nov 11, 2018
Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 16 years and older | Cost (residents): $66 / (non residents): $76 | Duration: 8 weeks | Note: 1.5 hour class twice a week

Day Time From To 
Wednesday 08:00 pm-08:55 pm Sept 10, 2018 Nov 11, 2018
Sunday 07:00 am-08:25 am Sept 10, 2018 Nov 11, 2018
Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 16 years and older | Cost (residents): $44 / (non residents): $50 | Duration: 8 weeks | Note: 1 hour class once a week

Day Time From To
Monday 07:00 pm-07:55 pm Sept 10, 2018 Nov 11, 2018
Wednesday 02:00 pm-02:55 pm Sept 10, 2018 Nov 11, 2018
Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Benefit from this new initiative to register only once in a year, from September to June. The sessions will remain the same. However you won’t have to register every session as you do in the past.  Places are limited.

Age: 16 years and older | Cost (residents): $352 / (non residents): $400 | Duration: 1 year | Note: 1 hour class twice a week

Day Time From To
Tuesday And Thursday 06:30 am-07:25 am Sept 10, 2018 June 10, 2019
Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 10 to 16 years old | Cost (residents): $44 / (non residents): $50 | Duration: 8 weeks | Note: Teen Swim for fitness

Day Time From To
Tuesday 05:00 pm-05:55 pm Sept 10, 2018 Nov 11, 2018
Thursday 05:00 pm-05:55 pm Sept 10, 2018 Nov 11, 2018
Saturday 04:00 pm-04:55 pm Sept 10, 2018 Nov 11, 2018
Sunday 04:00 pm-04:55 pm Sept 10, 2018 Nov 11, 2018

For teens and adults (16 years and older), there are several swimming courses that are offered at the Notre-Dame-de-Grâce Sports Center Pool.

Instructions to follow:

  • Please note that places are limited.
  • Register for several specialized courses and get a discount!
  • A five-minute transition time between courses is included in the course period displayed.
  • Please note that strollers are not permitted in the changing rooms.
  • Parents or friends are not allowed on the pool deck during swimming lessons.
  • Please register your children in the correct level. Any changes to be made to your registration will be done in the first two classes. If a change is not possible, management reserves the right to cancel the registration, in order to maintain safe and homogeneous groups.
  • There will be no waiting list for private lessons and possibly some swimming classes. If you wish to sign up on a waiting list and are unable to do so via internet, please contact the Centre sportif Notre-Dame-de-Grâce front desk to verify if we are able to put you on a waiting list.

Online registration