CSNDG adult swimming courses

FALL INTENSIVE SESSION (from Nov 19 to Dec 16, 2018)

The schedule may change with notice due to events and without notice for reasons beyond our control.

Registration periods:

Online registration from 06:00 am to midnight:
October 29 and 30, 2018 for residents of CDN-NDG AND from October 31 to November 04, 2018 for all.

Registration in person from 09:00 am to 08:00 pm: 
For those who need help, come in person between 09:00 am and 08:00 pm during the above mentioned registration periods.

Download the pamphlet
Swim Basics 1 Register

This course teaches you the basics of swimming as its name suggests.

Age: 16 years and older | Cost (residents): $76 / (non residents): $88 | Duration: 4 weeks

Day Time
Monday 08:00 pm-08:55 pm
Tuesday 08:15 pm-09:10 pm
Saturday 05:30 pm-06:25 pm
Swim Basics 2 Register

This course teaches you the basics of swimming as its name suggests.

Age: 16 years and older | Cost (residents): $76 / (non residents): $88 | Duration: 4 weeks

Day Time
Wednesday 08:00 pm-08:55 pm
Sunday 12:00 pm-12:55 pm
Swim Styles Register

This course teaches you the basics of swimming as its name suggests.

Age: 16 years and older | Cost (residents): $76 / (non residents): $88 | Duration: 4 weeks

Day Time
Monday 08:00 pm-08:55 pm
Thursday 08:00 pm-08:55 pm
Saturday 12:00 pm-12:55 pm
Swim for fitness 1 Register

Swim for fitness is for people who enjoy swimming for fitness and recreation and who wish to improve their swimming ability. Swimmers are encouraged to swim at their own pace while they are being coached in the development of a more efficient technique. Note that there are different speeds across several swim lanes. Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 16 years and older | Cost (residents): $88 / (non residents): $100 | Duration: 4 weeks | Note: 1 hour class twice a week

Day Time
Tuesday And Thursday 06:30 am-07:25 am
Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 16 years and older | Cost (residents): $66 / (non residents): $76 | Duration: 4 weeks | Note: 1.5 hour class twice a week

Day Time
Wednesday 08:00 pm-08:55 pm
Sunday 07:00 am-08:25 am
Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 16 years and older | Cost (residents): $44 / (non residents): $50 | Duration: 4 weeks | Note: 1 hour class once a week

Day Time
Monday 07:00 pm-07:55 pm
Wednesday 02:00 pm-02:55 pm
Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Benefit from this new initiative to register only once in a year, from September to June. The sessions will remain the same. However you won’t have to register every session as you do in the past.  Places are limited.

Age: 16 years and older | Cost (residents): $352 / (non residents): $400 | Duration: 1 year | Note: 1 hour class twice a week

Day Time
Tuesday And Thursday 06:30 am-07:25 am
Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 10 to 16 years old | Cost (residents): $44 / (non residents): $50 | Duration: 4 weeks | Note: Teen Swim for fitness

Day Time
Tuesday 05:00 pm-05:55 pm
Thursday 05:00 pm-05:55 pm
Saturday 04:00 pm-04:55 pm
Sunday 04:00 pm-04:55 pm

For teens and adults (16 years and older), there are several swimming courses that are offered at the Notre-Dame-de-Grâce Sports Center Pool.

Instructions to follow:

  • Please note that places are limited.
  • Register for several specialized courses and get a discount!
  • A five-minute transition time between courses is included in the course period displayed.
  • Please note that strollers are not permitted in the changing rooms.
  • Parents or friends are not allowed on the pool deck during swimming lessons.
  • Please register your children in the correct level. Any changes to be made to your registration will be done in the first two classes. If a change is not possible, management reserves the right to cancel the registration, in order to maintain safe and homogeneous groups.
  • There will be no waiting list for private lessons and possibly some swimming classes. If you wish to sign up on a waiting list and are unable to do so via internet, please contact the Centre sportif Notre-Dame-de-Grâce front desk to verify if we are able to put you on a waiting list.

Online registration