CSNDG adult swimming courses

WINTER INTENSIVE SESSION (from March 9 to April 5, 2019)

The schedule may change with notice due to events and without notice for reasons beyond our control.

Registration periods:

Online registration from 06:00 am to midnight:
February 25th and 26th, 2019 for residents of CDN-NDG AND from February 27th to March 3rd, 2019 for all.

Registration in person from 09:00 am to 08:00 pm: 
For those who need help, come in person between 09:00 am and 08:00 pm during the above mentioned registration periods.

Important note: To see the current session program, please click on the buttons Download the pamphlet (view / download / print the program from our website) or Register (will take you directly to our registration platform where you will have access to our program and register).

Download the pamphlet
Swim Basics 1 Register

This course teaches you the basics of swimming as its name suggests.

Age: 16 years and older | Cost (residents): $76 / (non residents): $88 | Duration: 8 weeks

Swim Basics 2 Register

This course teaches you the basics of swimming as its name suggests.

Age: 16 years and older | Cost (residents): $76 / (non residents): $88 | Duration: 8 weeks

Swim Styles Register

This course teaches you the basics of swimming as its name suggests.

Age: 16 years and older | Cost (residents): $76 / (non residents): $88 | Duration: 8 weeks

Swim for fitness 1 Register

Swim for fitness is for people who enjoy swimming for fitness and recreation and who wish to improve their swimming ability. Swimmers are encouraged to swim at their own pace while they are being coached in the development of a more efficient technique. Note that there are different speeds across several swim lanes. Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 16 years and older | Cost (residents): $88 / (non residents): $100 | Duration: 8 weeks | Note: 1 hour class twice a week

Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 16 years and older | Cost (residents): $66 / (non residents): $76 | Duration: 8 weeks | Note: 1.5 hour class once a week

Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 16 years and older | Cost (residents): $44 / (non residents): $50 | Duration: 8 weeks | Note: 1 hour class once a week

Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Benefit from this new initiative to register only once in a year, from September to June. The sessions will remain the same. However you won’t have to register every session as you do in the past.  Places are limited.

Age: 16 years and older | Cost (residents): $352 / (non residents): $400 | Duration: 1 year | Note: 1 hour class twice a week

Swim for fitnessRegister

Prerequisites: Know the front crawl, back crawl and breaststroke.

Age: 10 to 16 years old | Cost (residents): $44 / (non residents): $50 | Duration: 8 weeks | Note: Teen Swim for fitness

For teens and adults (16 years and older), there are several swimming courses that are offered at the Notre-Dame-de-Grâce Sports Center Pool.

Instructions to follow:

  • Please note that places are limited.
  • Register for several specialized courses and get a discount!
  • A five-minute transition time between courses is included in the course period displayed.
  • Please note that strollers are not permitted in the changing rooms.
  • Parents or friends are not allowed on the pool deck during swimming lessons.
  • Please register your children in the correct level. Any changes to be made to your registration will be done in the first two classes. If a change is not possible, management reserves the right to cancel the registration, in order to maintain safe and homogeneous groups.
  • There will be no waiting list for private lessons and possibly some swimming classes. If you wish to sign up on a waiting list and are unable to do so via internet, please contact the Centre sportif Notre-Dame-de-Grâce front desk to verify if we are able to put you on a waiting list.

Online registration