Chronic pain management exercice class

NDG Sports CenterRegister

Cost: $70 | Duration: 8 weeks | Key: (…) = age

Day  Time
GROUP 1: 16 years old and +
Monday (May 5) 09:00 am – 10:30 am
Monday (May 13 to June 10) 09:30 am – 10:30 am
Monday (June 17) 09:00 am – 10:30 am
GROUP 2: 16 years old and +
Monday (May 5) 09:00 am – 10:30 am
Monday (May 13 to June 10) 09:30 am – 10:30 am
Monday (June 17) 09:00 am – 10:30 am
NDG Sports CenterRegister

Cost: $50 | Duration: 8 weeks | Key: (…) = age

Day  Time
GROUP 1: 55 years old and +
Monday (May 5) 09:00 am – 10:30 am
Monday (May 13 to June 10) 09:30 am – 10:30 am
Monday (June 17) 09:00 am – 10:30 am
GROUP 2: 55 years old and +
Monday (May 5) 10:45 am – 12:15 pm
Monday (May 13 to June 10) 10:45 am – 11:45 am
Monday (June 17) 10:45 am – 12:15 pm

Chronic pain management exercise class is a 7 weeks program that teaches practical skills (therapeutic exercise and mindfulness techniques) for living a healthy life while managing chronic pain. If you suffer from pain or you feel hopeless, frustrated or angry, you will learn to deal with pain, frustration and fatigue. Our pain specialist will give you solutions to help you to have a healthy and active lifestyle in order to manage your symptoms.