Cardio Spin

Course on stationary bike to the rhythm of music simulating climbs, accelerations and / or sprints. This training improves cardiovascular capacity, the ability to maintain prolonged physical effort by touching various energy systems in several different ways: interval training (high-intensity exercise periods followed by periods of moderate or low intensity), very high intensity interval training (HIIT) followed by periods of recovery, etc. The exercises can be adapted to all levels of fitness. The motivational effect of the group that pedal in unison to the rhythm of the music is unparalleled!

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