Bootcamp

Place: NDG Sports CenterRegister

Cost: $70 | Duration: 8 weeks | Key: (…) = age; B = Beginner; I = Intermediate

Day  Time
Thursday 07:30 pm-08:30 pm

Bootcamp is designed to strengthen the muscles, loosen the joints and increase your cardio-respiratory capacity. This style of training is effective and the intensity is adapted according to your level. 

Intensive 60-minute training including several bodybuilding movements combined with running and other exercises. Equipment used: free weights, plyometric boxes, bars, “medicine ball”, etc. By combining strength training and cardio circuit training, get ready to burn calories. These exercise routines can increase cardiovascular endurance, but also strengthen and tone all the muscles in the body. A complete and exciting activity for those who like to sweat! If you have joint problems or are recovering from an injury, this course is not for you.