Place: NDG Sports CenterRegister

Cost: $100 | Duration: 12 weeks | Key: (…) = age; B = Beginner; I = Intermediate

Day  Time
Tuesday (B) 08:45 pm-09:45 pm
Thursday (I) 06:15 pm-07:15 pm

This course is designed to strengthen the muscles, loosen the joints and increase your cardio-respiratory capacity. This style of training is effective and the intensity is adapted according to your level.